Friday, July 31, 2009

My upper ankle, lower shin hurts after running, could it be my shoes or what else? (just front of leg)?

It's most probably shin splints. From my own experiences, it could be caused by overusing a pair of sneakers, doing too much running on a harder surface when switching from a softer one, or running much harder than I'm used to. When I got them, the only way to make them go away (as much as I hated it) was to rest my legs for a week or two until the pain was completely gone, and then slowly start up again.

My upper ankle, lower shin hurts after running, could it be my shoes or what else? (just front of leg)?
Shin splints. No offense, but have you gained weight? The extra pounds could also do it.
Reply:it is probably shin splints or plantar faciitis
Reply:Try extra arch support, sometimes that fixes the problem.



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